National Vitamin C Day – everything you need to know about this key antioxidant

It really does seem that there’s a day that celebrates pretty much everything. But we certainly couldn’t let National Vitamin C Day go unnoticed as it’s one of our most important botanical ingredie...

Love yourself this Valentine’s Day

Bah Humbug! Love yourself this Valentine’s Day Regardless of what your thoughts are about yet another commercially driven Hallmark holiday, for many, February 14th can be a sensitive time, particul...

Cancer Is Relentless. But So Are We: World Cancer Day - 4th February

If you weren’t already aware today - February 4th - is World Cancer Day. World Cancer Day is a powerful opportunity to speak out, to call for action, to listen to cancer patients and their families...

Surviving Blue Monday: Tackle the Most Depressing Day of the Year

Christmas is little more than a memory in the rear-view mirror; we have the long, dark days and miserable nights to deal with; the finances are all over the place after the festive spendathon, and ...

Find a New and Improved You in Veganuary

Plant-based, vegan diets obtain the benefits that are key in preventing symptoms of depression and improving your mental health compared to those who eat meat and dairy for example.

Reinventing CBD and Botanicals for the Curious and Open-Minded

CBD continues to enjoy an incredible surge in popularity, with most industry insiders predicting that it has yet to hit its peak. According to Grand View Analysis, the global CBD industry is projec...

BACK TO WORK ANXIETY: TOP TIPS TO BEAT THE JANUARY BLUES

Keep the January blues at bay and feel positive about 2022 with our advice on optimum wellbeing to beat work anxiety.

Now’s the time to get a head start on your New Year’s Resolutions

We’re in the thick of those odd few days between Christmas and New Year. Probably feeling like you have overindulged, maybe a little lethargic, but ready for a fresh start in 2022. But why wait? W...

Eresos Inspired CBD Smoothies for Optimum Health and Wellness

At the recent official brand launch of Eresos at Champneys Health Spa in Tring, our sports and active health nutritionist Harriet showcased the versatility and magical qualities of CBD by incorpora...

Everybody Needs You Time

Over the last year and half year, never before has our health and wellbeing been put so firmly under a spotlight. For individuals. For families. For society. We’ve faced anxiety about the pandemic ...

Eresos - The Place We Call Home

Located in the southwest part of the stunning Greek island of Lesbos, beyond the harsh landscape between the mountains is a huge green valley with a village at the top. This picturesque oasis is Er...

THEOPHRASTUS - Our Guiding Light

If you’re wondering where on earth we got our name from, then look no further. Back in 372 BC, in the beautiful little Grecian village of Eresos, a man who would change the way we make sense of the...